The Workout
WillPower Team Fitness personal training is a unique strength and conditioning course designed for every fitness level and age. Will Power Team Fitness will help you reach any health or fitness goal!
Individual Goals
We start by identifying your overall fitness goal: Weight Loss, Conditioning, or Muscle Building. Then we identify each individuals’ base fitness level through fitness testing and basic intro training. From there, we guide members through a self-paced fitness ranking system focusing on proper form and technique.
Technology & Feedback
Participants are connected to an advanced heart rate monitoring system used by pro-sports teams world wide to train their top athletes. The software calculates the training effect (TE), calories burned, heart rate/ heart rate zones, as well as physical exertion levels. This is done for each member in real time and displayed on a screen during the workout – this motivates everyone to do their best during the workout. To further motivate you and ensure you are getting results, each participant receives an email after each class showing your average Training Effect (TE), average heart rate, and how many calories you burned. Monthly measurements and photos are optional and free to members.
The Training Effect (TE)
Our software engine accurately tracks several essential physiological functions by analyzing your heart beat data in real time. Heart rate alone tells only the intensity of the exercise. Training Effect (TE) tells you how the workout improves your aerobic (endurance) fitness. Training Effect accumulates during the workout, starting from level 1.0. As the workout progresses successfully, the Training Effect value increases, telling you how the workout improves your fitness. Training Effect has five levels (1-5):
1. Easy Recovery
2. Maintaining Fitness
3. Improving Fitness
4. Highly Improving
5. Overreaching
Workouts
Our experienced and highly skilled instructors guide each participant through their workouts and the fitness ranking system both safely and effectively. The program consists of 8 levels and includes indoor rowing, interval training, fat burning, strength training, cardiovascular training, isometric training, as well as plyometric training. Each member is given a fitness test at the end of each month and promoted to the next level once you pass the test. Each level requires you wear a certain color wristband to class (free to members). This promotes healthy competition within the group, recognizes your hardwork and effort, keeps the workouts challenging and fun, but above all… GETS YOU THE RESULTS YOU ARE LOOKING FOR!